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Scroll Down For Our Upcoming Events |
Take Back Your Health!
Would you like to achieve better health, vitality, and
a greater sense of well-being?
Whether it is stress, poor nutrition, health-related issues, or you’ve decided to take
better care of yourself, Total Wellness can ease you back into the swing of things and help
you to enjoy life to its fullest.
We can show you how to feel your best through proper nutrition, stress management,
avoidance of depleters, and how to stop those sugar and carbohydrate cravings for good. You
will learn how to eat to satisfy your hunger and bring your body into balance.
Learn 4 simple steps to:
- Achieve and Maintain Your Ideal Body Weight
- Improve Your Energy & Vitality
- Overcome Difficult Medical Conditions
- Eat your favorite foods again
- Look and Feel Better
- Raise “Drug Free” Healthy Children
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Find My Questionnaires and Directions Here
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What Renee Simon Can Do For You |
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Restore your body to a natural balance.
The following are examples of some of the types of conditions that are
helped with Renee's approach. Read sample personal stories: |
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Renee's Upcoming Workshops
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3 Weeks to Fitness & Better Health
Without Dieting
* Combines Nutrition Education, Accountability, and Support using Principles
and exercises from my book Take Back
Your Health . This class will
work on the emotional aspects of over eating and help you to boost your
metabolism, reach and keep your ideal weight, and improve your food and body awareness.
* Starting in Ridgefield April 19, 26, May 3 from 1-2 PM. The class is $99 for all
3 classes and includes: lectures, exercises,
specific food plans, support and recipes. Call (914) 763-9107 to enroll or
for more information.
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Stop Stress & Sugar
Cravings
* A one day seminar
Saturday, April 24th from 11-12:30 at 15 Gilbert Street, South Salem, NY . We
will discuss different ways to manage stress effectively and to stop stress
eating and sugar cravings. A guided meditation will help you to fully relax and
different techniques will be demonstrated for managing stress and other
challenging situations.
* April 24th from 11-12:30 PM. The class is $25. Call (914) 763-9107 to enroll or
for more information.
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Group Cleanse Program - This is a 21 Day Program
That Uses Healthy Foods and Cleansing Supplements to Cleanse all of Your Organs
Resulting in More Energy, Vitality, Weight Loss and Mental Clarity
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Starting this Fall in South Salem or Katonah. call to register.
(914)763-9107.
* $300: Includes 3 one hour meetings, 5 nutritional
products, meal plans, shopping list, recipes, support and everything else you
need to make this a successful experience.
Previous Workshops
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Improving
Hormonal Health - 10/17/08, 7-8:30 PM, KL Continuing Education, JJMS, Cross River, NY (914) 763-8932;
Also offered on 10/19 from 7-8:30 PM at the Ridgefield Rec Center, (203)
431-2755
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Weight Management & Cardiovascular Health - 10/03/08, 7-8:30 PM, Ridgefield Rec Center,
(203) 431-2755
- Improving
Digestive Health - 10/10/08, 7-8:30 PM, Ridgefield Rec Center,
(203) 431-2755
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Raising Healthy Children
- 10/26/08, 7-8:30 PM, Ridgefield Rec Center,
(203) 431-2755
- Undoing Perpetual
Stress - 11/2/08, 7-8:30 PM, Ridgefield Rec Center,
(203) 431-2755
- 6 Weeks to Fitness & Better Health
Without Dieting
* 8-9 PM, 6 Consecutive
Weeks; This is a Teleclass; you can participate at home in your
pajamas! The Dates will be set when the class is full
- Building a Family Wellness Program
* 05/17, 7-9:00 PM, Ridgefield Recreation Center,(203) 431-2755
* 05/08, 7-9:00 PM, Katonah/Lewisboro Continuing Ed, (914)763-8932
* 05/10, 7-9 PM, Westchester Community College in Somers, (914)606-6839
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